Health & Weight Loss

10 Exercises To Get Rid of Belly Fat


  Belly fat is a common problem now-a-days. Even after following a proper diet and cardio regimen, it can be very stubborn and not wean off easily. This is not to say that the former two do not play their own significant role in getting you closer to your goal. But what we mean is […] Read more…

7 Basic Yoga Asanas To Boost Metabolism and Burn Fat

Yoga Poses You Should Try Now to Boost Metabolism and Banish Fat

Metabolism is a biochemical process that includes every step by which our body turns the given nutrients (mainly foods) into energy to perform physical activities. Increasing the rate of metabolism is the healthiest way to lose stubborn weight. It is seen that certain yoga poses can inflate the metabolism rate by stimulating your thyroid gland […] Read more…

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