Health & Weight Loss

7 Basic Yoga Asanas To Boost Metabolism and Burn Fat

Yoga Poses You Should Try Now to Boost Metabolism and Banish Fat

Metabolism is a biochemical process that includes every step by which our body turns the given nutrients (mainly foods) into energy to perform physical activities. Increasing the rate of metabolism is the healthiest way to lose stubborn weight. It is seen that certain yoga poses can inflate the metabolism rate by stimulating your thyroid gland […] Read more…

Diet and Fitness Tips From 8 Bollywood Celebrities – Learn From the Best

celebrity fitness secrets

From the stunning abs of Katrina Kaif, flaunted so graciously in the song ‘Kamil’ and ‘Kala Chasma’ to Malaika Arora Khan’s curves – we envy every Bollywood diva and their picture perfect figure. However, it is not so easy to look so flawless or effortless all the time. It involves dedication to training, proper diet, […] Read more…

20 Easy Lifestyle Changes You Need to Do Right Now If You have PCOS

polycystic ovary syndrome (pcos)

Guest post by Sreeparna Polycystic Ovarian Syndrome or PCOS is a hormonal imbalance in female body that brings irregularity in menstrual cycle. This not only causes infertility but also high blood pressure, obesity, diabetes, heart disease and many more if not taken care of properly. When I was detected PCOS few years earlier my gynaecologist […] Read more…

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