Hi Everyone

I’m going to tell you a story today. My weightloss story. And certain lessons I picked up on that journey. Until I went to college, I had never struggled with any weight issues. I had a healthy diet, was quite athletic and participated in a number of games. Well that was until I went to college. The sudden ‘freedom’ to eat anything I wanted and the excuse that ‘mess food is always bad, so I better hit the canteen’ led me to gain weight quite rapidly. Everyone in my family kept trying to motivate me to lose it. And after a while, I did start thinking about it, but started off on the wrong foot. I  would try some random ‘diet’ off the internet, lose a few kgs and then fail miserably. It even got to the point where I would have a weak moment, binge on junk foods and then ‘punish’ myself by starving for hours.

Needless to say, all my efforts fell flat. That’s when I began to wonder how I had never had this problem growing up. And it got me thinking. At my home, I was never allowed to have junk & packaged foods more than 2-3 times a month or maybe less. And I had quite an active lifestyle back then. So I decided to repeat just that. And I am happy to say that I lost about 8-9 kgs on this lifestyle! Below are some of the pointers I picked up during this journey which I’m going to share with you all today. Ofcourse by this time, I had come back after finishing college so that made things a little easier to follow.

What I Learnt From My Weightloss Journey Practical Tips
What I Learnt From My Weightloss Journey- Practical Tips

Never Go Hungry

Eat every 2-3 hours. And never leave the house empty stomach. Always keep a healthy snack (like some fruit or nuts) with you when outside. The  underlying idea is the same. Never let the body starve to the point that it starts clouding the judgement. Our brains can think clearly and stay on track only when NOT hungry. Once the hunger sets in, you are bound to grab the first carbohydrate rich food you can find!

Plan Your Meals Ahead

Again, when you plan your meals ahead, you are less bound to make spur-of the-moment irrational food choices.

Have Lots of Salads

I am one of those who absolutely detests salads. If given a choice, I will always opt against it. But you know what? It works. The day I started including a salad with my diet, it turned things around. For the better. It gave me ample roughage, essential nutrients which improved my skin and hair and most importantly, it filled me up enough to help me control the size of my meals. It worked best if I finished the salad just before I started with my meal. And it didn’t have to be a fancy one. In my case, I just included any 2 veggies of my choice. I did make sure not to put extra salt or dressing on it.

What I Learnt From My Weightloss Journey Practical Tips
What I Learnt From My Weightloss Journey- Practical Tips

Never Deprive Yourself

During this phase, I learnt never to deprive myself of ANY food whatsoever. Some people fix days to binge. Its good if it works for you too. But it did not work for me. That’s because the rest of the week, I would find myself desperately (and quite miserably) waiting for my binge day to arrive. Plus whenever that day would arrive, I ate much more than I had planned for given how much waiting I had to do.

So I decided to eat whenever I had a craving. But disciplined myself enough to only have a small potion which now brings me to the next point.

Quantity is the key

Whenever you make a lifestyle/dietary change, you’re bound to have weak moments. Moments where you feel ‘to hell with everything in the world, I need to have that food’. That’s when portion control comes into action. As I said earlier, I ate whenever I felt the temptation. But I promised myself to not let it get ahead of me. If I couldn’t stop thinking about the food, I’d go grab a small piece for myself. The more the ‘junk’ element in it, the lesser I’d have. This would take care of my craving and still not ruin my hardwork.

Take Pictures

Try taking pictures of how your body looks like or how certain clothes fit, as you prefer, in the beginning of your weightloss journey. Keep taking regular pictures along the way during your weightloss journey and compare them to where you started. When you see the change happening infront of your eyes, believe me, it’s a much bigger motivation than any scale telling you likewise.

Remember “ Something you love will get you started, results will keep you going

I will talk about the first half of the above quote along with some other points in the Part 2 of this post. So watch out this space for that next week! Hope you guys like this post. If you do, please subscribe to remain updated. Thanks 🙂

What I Learnt From My Weightloss Journey Practical Tips
What I Learnt From My Weightloss Journey- Practical Tips
Image Credits: 1, 2, 3

19 Comments on What I Learnt From My Weightloss Journey: Practical Tips

  1. purva
    April 2, 2015 at 9:10 pm (2 years ago)

    this is going to help so many 😀

    Reply
    • Komal
      April 4, 2015 at 12:15 am (2 years ago)

      That’s what I’m aiming for Purva 🙂

      Reply
    • Komal
      April 4, 2015 at 12:15 am (2 years ago)

      It is sweety! Thanks 🙂

      Reply
  2. Natasha (Nats)
    April 3, 2015 at 12:08 am (2 years ago)

    I loose and put on weight due to a medical prob bt change of habits and lifestyle is a must fr long term effects.. nice and helpful tips
    Thanks fr stopping by my blog.. Keep visiting xx

    Reply
    • Komal
      April 4, 2015 at 12:17 am (2 years ago)

      Pleasure is all mine Natasha! Thanks for visiting 🙂

      Reply
  3. [email protected]
    April 3, 2015 at 3:55 pm (2 years ago)

    Nice post dear. … such success full stories motivate a lot !!

    Reply
    • Komal
      April 4, 2015 at 12:19 am (2 years ago)

      Thanks a lot babe! 🙂

      Reply
  4. Farah Pasha
    April 3, 2015 at 11:17 pm (2 years ago)

    Thank your for the tips. I am facing the same problem. Bloating is Killing 😀 Now I have to start doing workout.

    Reply
    • Komal
      April 4, 2015 at 12:20 am (2 years ago)

      Hi Farah! You’re right. A workout routine will take care of it 🙂

      Reply
  5. Lana
    April 5, 2015 at 9:09 pm (2 years ago)

    Thanks for the inspiring post! Looking forward to the next part 😀

    Reply
    • Komal
      April 6, 2015 at 9:26 am (2 years ago)

      Thanks sweety! 🙂

      Reply
  6. Neelam
    April 7, 2015 at 12:32 pm (2 years ago)

    Hi,

    Thanks for such a lovely blog.. Its truly inspiring..

    Reply
    • Komal
      April 7, 2015 at 7:01 pm (2 years ago)

      I’m glad you liked it Neelam 🙂

      Reply
  7. anubhuti
    April 7, 2015 at 1:07 pm (2 years ago)

    very motivational post 🙂

    Reply
    • Komal
      April 7, 2015 at 7:01 pm (2 years ago)

      Thanks 🙂

      Reply
  8. laks
    April 7, 2015 at 11:50 pm (2 years ago)

    great tips dear. I gain wait during winters and struggle to loose it during summers, and the cycle continues 🙁

    Reply
    • Komal
      April 14, 2015 at 7:13 pm (2 years ago)

      Thanks dear! Good Luck on your journey 🙂

      Reply
  9. Sonali
    January 20, 2016 at 11:12 am (2 years ago)

    Such an inspirational post.

    Reply

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